In the Shoe

Why Use In the Shoe Wedges?


Research conducted on cyclist's feet showed that 96% of us have forefeetthat are canted or tilted up to the inside inward ("varus") or outwardtoward the outside ("valgus").  The vast majority (87%) of cyclist'sfeet tilt up to the inside.  Unfortunately, almost all cycling shoes,cleats and pedals take this natural tilt and force it flat.  This cangenerate knee pain, create a foot "hotspot" (where the inner or outerside of the foot feels hot) and diminish power.   

In the Shoe (ITS) Wedges® provide 1.5 degree of inward angulation (aka "varus") in cycling shoes that have ample room in the forefoot area. They are often used in conjunction with Cleat Wedges® or as a quick way of determining if inward or outward forefoot tilt or canting exists.

As an alternative to ITS Wedges some people solely rely on Cleat Wedges which are placed between the cycling shoe and cleat.
4-Pack size 6-7 ITS Wedges®

Heel Wedges

  • Can be used in either the right or left shoe under the insole at the heel of the shoe. 
  • Creates 2, 3 and 4 degree of rear foot tilt. ITS - H Wedges include 1 pair = 2 sets of A, AB & ABC plastic Heel Wedges.

Made in the USA

Learn about the Heel Wedge.  
 

 
ITS-H Wedge Instructions  



(read more...)
Price: $18.95
In stock
4-Pack size 6-7 ITS Wedges®

Heel Wedges

  • Can be used in either the right or left shoe under the insole at the heel of the shoe. 
  • Creates 2, 3 and 4 degree of rear foot tilt. ITS - H Wedges include 1 pair = 2 sets of A, AB & ABC plastic Heel Wedges.

Made in the USA

Learn about the Heel Wedge.  
 

 
ITS-H Wedge Instructions  



(read more...)
Price: $18.95
In stock
4-Pack size 6-7 ITS Wedges®
ITS-F (In-The-Shoe) Wedges® can be used in either the right or left shoe.  They have a symmetrical design with a 1.5 degree tilt per wedge.  This package includes four (4) size 6-7 ITS-F Wedges plus installation instructions (also downloadable below).  Made in the USA.

Only for use with feet that are tilted up to the inside (varus).

ITS Forefoot Wedge Sizing Chart

ITS Wedge USA Men's
Shoe Size
USA Women's
Shoe Size
European
Shoe size
Size 6 - 7 5½ - 7 7 - 8½ 37½ - 40
Size 8 - 9 7½ - 9 9 - 10½ 40 - 43
Size 10 - 11 9½ - 11 11 - 12½ 43 - 45
Size 12 - 13 11½ - 13 13 - 14½ 45 - 47

(read more...)
Price: $19.95
In stock
4-Pack size 6-7 ITS Wedges®
ITS-F (In-The-Shoe) Wedges® can be used in either the right or left shoe.  They have a symmetrical design with a 1.5 degree tilt per wedge.  This package includes four (4) size 6-7 ITS-F Wedges plus installation instructions (also downloadable below).  Made in the USA.

Only for use with feet that are tilted up to the inside (varus).

ITS Forefoot Wedge Sizing Chart

ITS Wedge USA Men's
Shoe Size
USA Women's
Shoe Size
European
Shoe size
Size 6 - 7 5½ - 7 7 - 8½ 37½ - 40
Size 8 - 9 7½ - 9 9 - 10½ 40 - 43
Size 10 - 11 9½ - 11 11 - 12½ 43 - 45
Size 12 - 13 11½ - 13 13 - 14½ 45 - 47

(read more...)
Price: $19.95
In stock
4-Pack size 8-9 ITS Wedges®
ITS-F (In-The-Shoe) Wedges® can be used in either the right or left shoe.  They have a symmetricaldesign with a 1.5 degree tilt per wedge.  This package includes four (4)size 8-9 ITS-F Wedges plus installation instructions (also downloadable below).  Made in the USA.

Only for use with feet that are tilted up to the inside (varus).

ITS Forefoot Wedge Sizing Chart

ITS Wedge USA Men's
Shoe Size
USA Women's
Shoe Size
European
Shoe size
Size 6 - 7 5½ - 7 7 - 8½ 37½ - 40
Size 8 - 9 7½ - 9 9 - 10½ 40 - 43
Size 10 - 11 9½ - 11 11 - 12½ 43 - 45
Size 12 - 13 11½ - 13 13 - 14½ 45 - 47

(read more...)
Price: $19.95
In stock
4-Pack size 8-9 ITS Wedges®
ITS-F (In-The-Shoe) Wedges® can be used in either the right or left shoe.  They have a symmetricaldesign with a 1.5 degree tilt per wedge.  This package includes four (4)size 8-9 ITS-F Wedges plus installation instructions (also downloadable below).  Made in the USA.

Only for use with feet that are tilted up to the inside (varus).

ITS Forefoot Wedge Sizing Chart

ITS Wedge USA Men's
Shoe Size
USA Women's
Shoe Size
European
Shoe size
Size 6 - 7 5½ - 7 7 - 8½ 37½ - 40
Size 8 - 9 7½ - 9 9 - 10½ 40 - 43
Size 10 - 11 9½ - 11 11 - 12½ 43 - 45
Size 12 - 13 11½ - 13 13 - 14½ 45 - 47

(read more...)
Price: $19.95
In stock
4-Pack size 10-11 ITS Wedges®
ITS-F (In-The-Shoe) Wedges® can be used in either the right or left shoe.  They have a symmetricaldesign with a 1.5 degree tilt per wedge.  This package includes four (4)size 10-11 ITS-F Wedges plus installation instructions (also downloadable below). Made in the USA.

Only for use with feet that are tilted up to the inside (varus).

ITS Forefoot Wedge Sizing Chart

ITS Wedge USA Men's
Shoe Size
USA Women's
Shoe Size
European
Shoe size
Size 6 - 7 5½ - 7 7 - 8½ 37½ - 40
Size 8 - 9 7½ - 9 9 - 10½ 40 - 43
Size 10 - 11 9½ - 11 11 - 12½ 43 - 45
Size 12 - 13 11½ - 13 13 - 14½ 45 - 47

(read more...)
Price: $19.95
In stock
4-Pack size 10-11 ITS Wedges®
ITS-F (In-The-Shoe) Wedges® can be used in either the right or left shoe.  They have a symmetricaldesign with a 1.5 degree tilt per wedge.  This package includes four (4)size 10-11 ITS-F Wedges plus installation instructions (also downloadable below). Made in the USA.

Only for use with feet that are tilted up to the inside (varus).

ITS Forefoot Wedge Sizing Chart

ITS Wedge USA Men's
Shoe Size
USA Women's
Shoe Size
European
Shoe size
Size 6 - 7 5½ - 7 7 - 8½ 37½ - 40
Size 8 - 9 7½ - 9 9 - 10½ 40 - 43
Size 10 - 11 9½ - 11 11 - 12½ 43 - 45
Size 12 - 13 11½ - 13 13 - 14½ 45 - 47

(read more...)
Price: $19.95
In stock
4-Pack size 12-13 ITS Wedges®
ITS-F (In-The-Shoe) Wedges® can be used in either the right or left shoe.  They have a symmetrical design with a 1.5 degree tilt per wedge.  This package includes four (4) size 12-13 ITS-F Wedges plus installation instructions (also downloadable below).  Made in the USA.

Only for use with feet that are tilted up to the inside (varus).

ITS Forefoot Wedge Sizing Chart

ITS Wedge USA Men's
Shoe Size
USA Women's
Shoe Size
European
Shoe size
Size 6 - 7 5½ - 7 7 - 8½ 37½ - 40
Size 8 - 9 7½ - 9 9 - 10½ 40 - 43
Size 10 - 11 9½ - 11 11 - 12½ 43 - 45
Size 12 - 13 11½ - 13 13 - 14½ 45 - 47

(read more...)
Price: $19.95
In stock
4-Pack size 12-13 ITS Wedges®
ITS-F (In-The-Shoe) Wedges® can be used in either the right or left shoe.  They have a symmetrical design with a 1.5 degree tilt per wedge.  This package includes four (4) size 12-13 ITS-F Wedges plus installation instructions (also downloadable below).  Made in the USA.

Only for use with feet that are tilted up to the inside (varus).

ITS Forefoot Wedge Sizing Chart

ITS Wedge USA Men's
Shoe Size
USA Women's
Shoe Size
European
Shoe size
Size 6 - 7 5½ - 7 7 - 8½ 37½ - 40
Size 8 - 9 7½ - 9 9 - 10½ 40 - 43
Size 10 - 11 9½ - 11 11 - 12½ 43 - 45
Size 12 - 13 11½ - 13 13 - 14½ 45 - 47

(read more...)
Price: $19.95
In stock
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