Q: How do I know if I need Cleat Wedges, and how do I use the ForeFoot Measuring Device (FFMD)?

A1: Take a look at this PDF, which shows how to view and determine forefoot tilt, using a simple measuring method, as well using the ForeFoot Measuring Device (FFMD).

A2: The following video illustrates how to use the ForeFoot Measuring Device (FFMD) to detemine if you need Cleat Wedges, which can help improve your foot/pedal interface:

Q: How do I install my Cleat Wedges?

A: This PDF file gives detailed instructions on how to install SPD-style Cleat Wedges.

Q: How many Cleat Wedges do I need?

A: This PDF file illustrates how to determine the number of Cleat Wedges needed to achieve alignment.

Q: Can I use Cleat Wedges with my Speedplay Frogs?

A: Yes! Please download the following PDF file for details on how to install Cleat Wedges on Speedplay Frogs.